Incontinence claims the comfort and overall well-being of many people suffering from it. Patients do not need to rely solely on medical involvement to improve their situation. What follows are ways in which patients can improve several aspects of their lives which might be interfering with their ability to attain superior health.
The purpose of this exercise is to strengthen pelvic floor muscles, particularly the muscles that control the urine stream. To target this muscle, simply halt the stream of urine midstream. It is this muscle that you can exercise anywhere and anytime. It is most practical post-surgery or during the beginning of the development of incontinence. Kegel exercises should be performed for approximately six weeks, in order to reap their benefits.
Reduce Abdominal Fat through Diet and Exercise
The reason here is mechanical. Belly fat adds physical force and strain onto the bladder, exacerbating the effects of incontinence. Burning excess fat will assist in relieving abdominal pressure on the bladder, providing you with that much more control over possible leakages.
Increase Magnesium Intake
A study conducted in Tel Aviv revealed that providing two dosages of magnesium hydroxide capsules to female incontinence patients reduced their frequency of nocturnal enuresis, lessened bladder spasms and as a result, showed fewer and/or less heavy leakages. Magnesium can also be found in several foods like potatoes, corn, and bananas.
For Women, Use Pessaries
A pessary is a circular, banded medical tool that adds support to both the vagina and the bladder by preventing or buffering their collapse. Pessaries are particularly good at reducing urge or stress incontinence. The length of time recommended for pessary use is about a week, though many women find themselves utilizing these devices for an indefinite period of time.
Put out that Cigarette
Nicotine is a bladder irritant and the long-term effects of smoking include chronic coughing, further adding to the pressure applied to the bladder when these pulmonary spasms occur. Chronic coughing also contributes to prolapse.
Reduce Caffeine Consumption
The frontal lobe portion of our brains command bladder function, so when the well-known stimulant, caffeine, begins to kick in, it can cause an over-excitation of the frontal lobe which can result in an overactive bladder. Besides this, there is the fact that caffeine is a diuretic.