It has been proven that consuming the right amount of fiber can help our bodies fight off constipation. This condition is not only uncomfortable, but it can also affect our bladder since this is really close to the colon. Being constipated puts a lot of pressure on the bladder, triggering the possibility of developing incontinence. To prevent a swollen stomach and other inconveniences, make sure to include fiber in your daily consumption and get ready to enjoy the many benefits it has to offer to your body. Remember, good health is crucial to your overall well-being.
Including fiber in your daily meals positively impacts your health. Studies have proven that eating high fiber foods can help in reducing problems with obesity, cardiac disease and diabetes. Fiber prevents immoderate eating and accelerates the feeling of satiety.
Experts have also discovered that fiber moves faster throughout the body, avoiding damaging substances found in some foods to affect the colon, hence protecting from colon cancer.
There are two types of fiber that are extremely important for our body:
Soluble fiber: Absorbs water and makes digestion slower. This type of fiber contributes to the reduction of Low-density Lipoprotein (LDL) commonly known as “bad cholesterol”. It also helps to decrease the danger of developing type 2 diabetes and cardiac diseases.
Insoluble Fiber: Does not absorb water. It helps to avoid constipation and provides more regularity to your system. By ingesting the right amount of insoluble fiber, diseases like diverticulosis and diverticulitis are less likely to appear.
It has been clinically proven that many people can regain bladder management by implementing a good diet along with an exercise routine. Nutrition is fundamental to keeping your bladder healthy. According to studies, women need to consume approximately 21 to 26 grams of fiber daily, whereas men should try to ingest 30 to 38 grams daily. Unfortunately, most of the times we hardly consume what has been recommended.
It is not that complicated to follow a high-fiber diet. There are many foods within our reach which can be extremely helpful when trying to consume this important substance. Below, you can find a list of some common high-fiber foods:
- Fruits and vegetables (Broccoli, apples, cabbage, raspberries, and blackberries)
- Whole grain and whole wheat foods (bread, pasta, cereals, brown rice and oatmeal)
- Legumes (beans, lentils, peas and peanuts)
- Nuts and seeds (almonds, sunflower seeds and walnuts)
Consuming these foods and many others known to be high in fiber will help you get the most out of your fiber intake.
It is also important to remember that in order to see positive results in bladder and bowel control, you need to limit the amount of spice in food, alcoholic and caffeinated drinks.
So, don’t think twice and start adding fiber to your diet, not only for a healthy colon and bladder, but for your overall health and wellness.