Relation Between Incontinence and Depression

People who experience incontinence in any of its types, are more likely to experience depression. There are many types of incontinence. Some of them can be more severe than others, but despite the severity level, all of them can take control over a person’s life. They can cause a feeling of frustration, embarrassment, fear, and helplessness, which can make the person feel extremely depressed. Normally, a person going through this does not like talking about his or her situation, which tends to affect them emotionally and mentally.

A person suffering incontinence may feel afraid of not being near a restroom when the strong urge to urinate is experienced. This feeling negatively affects their lives since they cannot be comfortable. Social gatherings and outings become a nuisance for them, since having to constantly look for a bathroom highly interferes with their life and well-being.

Generally, a person with this condition might not even want to go to work or go out and interact with other people. Their constant fear of not finding a bathroom when that “bad moment” happens, makes them more and more self-conscious about their situation which may even end up jeopardizing their relationship with family and friends. They tend to feel alone, anxious, uncomfortable, and ashamed when in the presence of other people.

It is unfortunate that many people are so negatively affected by this when there are several medical procedures and treatments currently available to control incontinence. Small changes in nutritional habits and lifestyle, therapeutic remedies, surgical intervention, and certain medicines can significantly help to control this condition.

Incontinence shouldn’t take over your life and happiness. There is hope and you can always find the appropriate aid for your specific condition. Seeking medical help can be one of the best options. Don’t be afraid to speak to a specialist about this matter. They are health professionals and will not only be able to understand what you are going through but will also provide you with the right treatment.

Controlling your weight is of utmost importance in this case. If you do not know what your ideal weight should be, talk to a nutritionist. They will let you know if you are on the right weight or if you need to lose some pounds. Being overweight can sometimes be the root of many types of incontinence and pelvic floor muscle problems.

According to studies, being physically active and carrying out different exercises has a very positive impact on incontinence and depression. Do not hesitate to work out. Exercising regularly will have a positive impact on your overall well-being. Working out releases endorphins which make a person feel extremely well and happy. Nowadays, there are specific exercises to aid with incontinence and the fortifying of pelvic muscles such as kegel, yoga, and Pilates.

Currently, there are a wide variety of medical options available and a healthcare professional can assist you to decide which one is more appropriate for you. Technology has also been in favor of those suffering from pelvic floor problems. Now, people with incontinence can opt for special kinds of therapy such as electrical stimulation of the sacral nerves and botox procedures.

It does not matter which option you choose to try as long as you make sure to get prompt assistance. Living with incontinence and depression should not be your choice. You deserve better.

With the endless techniques available to treat incontinence and depression, resignation to these conditions must not be part of your life.

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